OSTERVILLE MASSAGE WELL ON WELLNESS

HEALTH COACHING

WELL OF WELLNESS 

INSTITUTE FOR INTEGRATIVE NUTRITION* HEALTH COACHING PROGRAM

An Integrative Nutrition* Health Coach creates a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

What makes a Health Coach unique?

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, together we explore basic improvements and implement gradual changes. As these pieces accumulate, you may find these changes collectively creating a much larger impact than they originally anticipated. We work on what you want to improve within the circumstances of your unique situation.
For more information and to schedule a Free 1 Hr. Health History consultation